Groups

My work involves small, intimate groups of like-minded individuals who come together and learn various topics such as healing, self-care, self-love, meditation, and personal growth. A supportive and welcoming environment is provided throughout these discoveries. Join us for our ongoing support groups inspired by the energy of the North direction and self-realization.

Winter is a season of rest, inward reflection, and nurturing the self—a time aligned with the North. It invites us to slow down, conserve energy, and tend to what sustains us beneath the surface. In Winter, we honor stillness, listen more closely, and allow space for restoration, self-care, and gentle hibernation. This is a time to care for ourselves with intention and to deepen our relationship with ourselves.

This group offers a supportive and welcoming environment where you can turn inward with compassion, cultivate self-awareness, and feel heard in quiet connection with others. Through peer support and the integration of clinical approaches, we create a calm and nourishing space for reflection, restoration, and meaningful discovery.

I am a private pay-only. I accept checks, Zelle, Apple Pay, Cash, or credit cards (additional processing

fee added).

Root & Rinse: Monthly Gathering

Date: January 24, 2026

Time: 11-12:30 pm

Fee: 0

Note: In-Person

Registration: Online or Call Register Here

Join us every fourth Saturday of the month for Root & Rise, a free, community-centered support group designed to nurture connection, emotional awareness, and personal growth. This is a grounded, welcoming space where you can show up as you are—no pressure, no set agenda.

Whether you're feeling overwhelmed, in need of connection, or just looking for a quiet place to pause and be with others, this group offers space to share, listen, or just be present.

https://calendly.com/aftherapist/rootandrise